I am only using a meta tag in the <head>
<meta http-equiv="pragma" content="no-cache" />
Doesn't appear to work, as my changed pages don't change until I hit F5 in the browser window (even though my settings are to clear cache on browser exit).
I have a javascript that might work, but haven't tried it as yet.
If you want to view what I have now, the website is: www.EchoHealthInc.com
Regards,
Tom